Creative Writing Institute Launches First Annual Poetry Contest

It’s FREE! It’s International! Ages 13 and up!

Read ALL the rules!

· Any form of poetry, rhyming or non-rhyming

· Must be about love, nature, or a pet

· Maximum of 15 lines

· Entry must be G-rated according to American standards

First prize: $20 Amazon Gift Card and publication on CWI’s website and blog.

Second prize: $15 Amazon Gift Card and publication as mentioned above.

Third prize: $10 and publication as mentioned above.

Joe Massingham, tutor of Fundamentals of Poetry, will judge the contest, which runs from March 1 – March 31, 2014, midnight EST.

Submit to CWIpoetry@yahoo.com. Questions? Direct queries to the same address.

By entering this contest, you are saying your entry is your original work and it has not been previously published. Winners must agree to minor editing rights for publication and grant first non-exclusive electronic rights to Creative Writing Institute.

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The Highs and Lows of Spring

by Helen Tucker

Despite the cold, spring has arrived with a vengeance. Birds are rushing around gathering twigs for their nests and new shoots appear on the trees and hedgerows daily. There is a feverishness about this time of year and almost an expectation that everybody should be happy. However, not everyone looks forward to or is able to enjoy this time of year.

Do you dread the spring knowing how low and anxious you are going to feel? Is your sleep pattern disturbed? Are you tearful for no reason? Do you feel excessively tired even after a quiet day? Are you struggling to see beyond the next few days and weeks?

Thousands of people struggle at this time of year and many don’t seek help. If you find yourself struggling year after year it may be a good idea to speak to your family doctor to find out what is causing your symptoms.

During this difficult period:

  • Be kind to yourself.
  • If you feel particularly bad in the mornings and a little better as the day wears on, then try to rearrange your day to fit in with this pattern.
  • Keep a daily diary of your thoughts and feelings. Writing them down can be cathartic.
  • If you are able,  write down one positive thing about your day. This could be something as small as noticing a new flower in the garden or a smile you received from a stranger.
  • Try to make contact with at least one person each day. People often feel very alone when their mood is low and the company of another person can be uplifting.

Remember, you are not alone. With the right help, you will be able to cope during this difficult time.

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